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Yogalates

January 3, 2018 @ 6:00 pm - 7:00 pm UTC+7

|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It’s an exercise method combining the strength of Pilates and the flexibility of yoga.
The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy.
Yogalates training combined with proper nutrition can be used as part of a weight loss program.

Details

Date:
January 3, 2018
Time:
6:00 pm - 7:00 pm
Event Categories:
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Organizer

Quyen