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Bums & Tums

September 14, 2017 @ 7:15 pm - 8:15 pm UTC+7

|Recurring Event (See all)
Weekly on the same day

What’s expect from a class?

Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.

Crunches – for your tum

There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The aim is to repeat these exercises as much as possible, building up how long you can do it each time.


Your legs will get a workout through lunges, step aerobics and all sorts of simple moves whether you’re standing or air-cycling on the floor.


Most of our classes will incorporate squat exercises, great for building strength and toning up your thighs and bottom.

Finally, after the exercises you must have a cool down as this will slow your blood flow back to normal after all the hectic exercising you have been doing. Be sure to have a good stretch to avoid feeling stiff the following day.


Bums & Tums là bài tập gồm một chuỗi những động tác theo nhạc, có tiết tấu, được thiết kế cho phần thân dưới (lower body) bao gồm cơ đùi, cơ mông và cơ bụng. Sự liên tục và lặp đi lặp lại của những động tác trong bài tập sẽ giúp đánh tan mỡ thừa, gom chắc các phần cơ và cho bạn một thân hình hoàn hảo.


September 14, 2017
7:15 pm - 8:15 pm
Event Category: