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Events for September 15, 2017

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7:00 am

Ashtanga Yoga

September 15 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-09-15 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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8:45 am

Body Conditioning

September 15 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

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10:00 am

Artistic Yoga

September 15 @ 10:00 am - 11:00 am UTC+7
anir1

Unlike other forms of yoga that focus on flexibility and strength, Artistic Yoga focuses on five aspects of fitness - strength, flexibility, cardiovascular endurance, agility and coordination. Artistic Yoga classes are intense and it tones various muscle groups, increases energy levels and also helps those who need to lose weight. Additionally, Artistic Yoga draws on

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Zumba

September 15 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
sfit_rmzumba_rm_2-770x470
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12:00 pm

Grappling Club

September 15 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

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4:45 pm

Hatha Yoga

September 15 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cu-Instructor
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5:00 pm

MetaFit

September 15 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small pic 4

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you're sleeping!

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6:00 pm

BodyCombat

September 15 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
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Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have

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