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Events for February 12, 2018

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8:45 am

Body Conditioning (Cancelled)

February 12 @ 8:45 am - 9:45 am UTC+7
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

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10:00 am

Hatha Dynamic (Advance Level)

February 12 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

“Hatha Dynamic Yoga” is a class which uses challenging Yoga poses along with fast active movements. It increases your core power, physical and mental work efficiency and aids in fat loss. This class is suitable for advance Yoga practitioners.

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Zumba

February 12 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Tracy
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4:45 pm

Yoga Therapy

February 12 @ 4:45 pm - 5:45 pm UTC+7
anir1

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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6:00 pm

Vinyasa Flow

February 12 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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Ashtanga Yoga

February 12 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-02-12 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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Cardio Conditioning

February 12 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into

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7:15 pm

Ashtanga Yoga

February 12 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
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