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Events for March 14, 2018

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8:45 am

Bums & Tums

March 14 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is

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10:00 am

Hatha Yoga

March 14 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
balance
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12:00 pm

Brazilian Jiu-Jitsu Club

March 14 @ 12:00 pm - 2:00 pm UTC+7
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Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for

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4:45 pm

Yoga Therapy

March 14 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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6:00 pm

Yogalates

March 14 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

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Shape Up

March 14 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
cristy

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine of bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength. ........................................................................... Các động tác Shape Up tập trung vào những phần dễ tích mỡ, làm săn

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7:15 pm

Asana Pranayama

March 14 @ 7:15 pm - 8:15 pm UTC+7
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Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from

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