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Events for April 16, 2018

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6:45 am

MetaFit

April 16 @ 6:45 am - 7:30 am UTC+7
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Weekly on the same day
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MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

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7:00 am

Hatha Yoga

April 16 @ 7:00 am - 8:00 am UTC+7
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Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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10:00 am

Hatha Dynamic (Advance Level)

April 16 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
anir1

“Hatha Dynamic Yoga” is a class which uses challenging Yoga poses along with fast active movements. It increases your core power, physical and mental work efficiency and aids in fat loss. This class is suitable for advance Yoga practitioners.

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Zumba

April 16 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Tracy
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12:00 pm

Grappling club

April 16 @ 12:00 pm - 2:00 pm UTC+7
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Weekly on the same day
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4:45 pm

BodyBalance (for Beginner)

April 16 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
bodybalance-1024x683

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,

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6:00 pm

Vinyasa Flow

April 16 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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Cardio Conditioning

April 16 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into

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7:15 pm

Zumba

April 16 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add

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Ashtanga Yoga

April 16 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
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