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Events for April 17, 2018

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7:00 am

Hatha Yoga

April 17 @ 7:00 am - 8:00 am UTC+7
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Weekly on the same day
anir1
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8:45 am

Body Combat

April 17 @ 8:45 am - 9:45 am UTC+7
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have

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10:00 am

Yoga Wheel (Booking required)

April 17 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Only 10 slots are available. Please register at our Reception Counter for joining!

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Zumba

April 17 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Anand-Instructor
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12:00 pm

Boxing Basics & Drills

April 17 @ 12:00 pm - 1:15 pm UTC+7
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Weekly on the same day
PHUOC
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4:45 pm

Body Toning

April 17 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

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6:00 pm

Ashtanga Yoga

April 17 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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BodyCombat

April 17 @ 6:00 pm - 7:00 pm UTC+7
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have

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7:15 pm

Zumba

April 17 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add

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7:30 pm

Brazilian Jiu-Jitsu Club

April 17 @ 7:30 pm - 9:00 pm UTC+7
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Weekly on the same day
Grappling-Club-Event
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