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Events for April 18, 2018

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8:45 am

Strong by Zumba

April 18 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Strong

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class

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10:00 am

Balance Yoga

April 18 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day until July 2, 2018
anir1
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12:00 pm

Brazilian Jiu-Jitsu Club

April 18 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for

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4:45 pm

Yoga Therapy

April 18 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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6:00 pm

Yogalates

April 18 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

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Shape Up

April 18 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
cristy

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine of bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength. ........................................................................... Các động tác Shape Up tập trung vào những phần dễ tích mỡ, làm săn

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7:15 pm

Yoga Wheel

April 18 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Lớp Yoga vòng thiết kế nhằm giúp bạn giãn cơ lưng, ngực, mở vai và các khớp chuyên sâu hơn. Ngoài ra, tập lớp vòng, bạn sẽ học cách giữ sự cân bằng,

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