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Events for April 21, 2018

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10:00 am

Tropical Hatha Yoga

April 21 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer
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11:45 am

Kick Boxing

April 21 @ 11:45 am - 1:30 pm UTC+7
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Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome

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12:00 pm

Core Conditioning

April 21 @ 12:00 pm - 1:15 pm UTC+7
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Weekly on the same day
STEVE
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1:30 pm

Grappling Club

April 21 @ 1:30 pm - 4:00 pm UTC+7
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Weekly on the same day
Grappling-Club-Event
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4:30 pm

Zumba

April 21 @ 4:30 pm - 5:30 pm UTC+7
Zumba
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Yoga Wheel (Booking required)

April 21 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
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This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Only 10 slots are available. Please register at our Reception Counter for joining!

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6:00 pm

Ashtanga Yoga

April 21 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-04-21 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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