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Events for August 6, 2018

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6:45 am

MetaFit

August 6 @ 6:45 am - 7:30 am UTC+7
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Weekly on the same day
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MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

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7:00 am

Hatha Yoga

August 6 @ 7:00 am - 8:00 am UTC+7
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Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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8:45 am

Bums & Tums

August 6 @ 8:45 am - 9:45 am UTC+7
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Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is

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10:00 am

Hatha Dynamic (Advance Level)

August 6 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
anir1

“Hatha Dynamic Yoga” is a class which uses challenging Yoga poses along with fast active movements. It increases your core power, physical and mental work efficiency and aids in fat loss. This class is suitable for advance Yoga practitioners.

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Zumba

August 6 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Tracy
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12:00 pm

Grappling club

August 6 @ 12:00 pm - 2:00 pm UTC+7
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Weekly on the same day
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4:45 pm

BodyBalance (for Beginner)

August 6 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
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WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,

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6:00 pm

Vinyasa Flow

August 6 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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To Be Confirmed

August 6 @ 6:00 pm - 7:00 pm UTC+7
legsbumstums
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7:15 pm

Zumba

August 6 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add

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Ashtanga Yoga

August 6 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
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