yoga

Ashtanga Yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
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Yoga Therapy

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.
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Yoga Flow

The class is the combination of easy yoga poses in a cyclic way. From beginning to end, this class has no break which makes it like a gentle rhythm of floating river. The class is suitable for all practitioners.
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Ashtanga Yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
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Power Yoga

Traditional Ashtanga practice follows the same sequence of poses which requires the practitioner to hold each pose for five breaths before moving through a variety of other poses. Power Yoga, on the other hand, is considered more of a Yoga workout that’s...
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