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Saigon Star Fitness

Upcoming Events

August 2018

Hatha Yoga

August 22 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Cuong

Cardio Pilates

August 22 @ 8:45 am - 9:45 am UTC+7
pilates

Want to sweat, burn loads of calories, and challenge your body? Combining cardio with Pilates moves will sculpt your core while torching fat

Find out more »

Yoga Balance

August 22 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Yoga Balance is a Yoga Class that mostly consists of balancing postures. It is an advance class that strengthens the muscles and develops muscular control, increases strength of body and brings stability. It helps improving the mind's concentration. This class makes a person stronger mentally and develops will power. This class is appropriate for advanced practitioners.

Find out more »

Brazilian Jiu-Jitsu Club

August 22 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

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Yoga Therapy

August 22 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

Find out more »

Yogalates

August 22 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

Find out more »

Shape Up

August 22 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
cristy

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine of bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength. ........................................................................... Các động tác Shape Up tập trung vào những phần dễ tích mỡ, làm săn chắc bụng, thon nhỏ đùi và bắp tay, căng tròn vòng 3. Những động tác tập của Shape Up vô cùng phong phú và sử…

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Yoga Wheel

August 22 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Lớp Yoga vòng thiết kế nhằm giúp bạn giãn cơ lưng, ngực, mở vai và các khớp chuyên sâu hơn. Ngoài ra, tập lớp vòng, bạn sẽ học cách giữ sự cân bằng, ứng dụng vào cân bằng tâm trí.

Find out more »

Brazilian Jiu-Jitsu Club

August 22 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

August 23 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Body Toning

August 23 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N_

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Hatha Yoga

August 23 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
images

Zumba

August 23 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

August 23 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Mix Martial Arts (MMA)

August 23 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Evolve-MMA-Angela-Lee-1-1

This MMA class will focus on self defense techniques as well as MMA techniques used in mixed combat. Students can expect to learn about fighting standing up and on the ground. Because MMA is a physical sport, we will spend some time to develop strength and endurance which are necessary for all martial arts. The class is made for everyone including beginners.

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Metafit

August 23 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Khanh

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you’re sleeping!

Find out more »

Zumba

August 23 @ 6:00 pm - 7:00 pm UTC+7
Thanh

Vinyasa Flow

August 23 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Bums & Tums

August 23 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Grappling Club

August 23 @ 7:30 pm - 9:30 pm UTC+7
BJJ

Ashtanga Yoga

August 24 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-08-24 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Danh O

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Power Up

August 24 @ 8:45 am - 9:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
diego

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Artistic Yoga

August 24 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anna

Brazilian Jiu-Jitsu

August 24 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
lady

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

August 24 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cu

BodyCombat

August 24 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-article-1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Body Balance

August 24 @ 6:15 pm - 7:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Brazillian Jiu Jitsu

August 24 @ 7:30 pm - 9:30 pm UTC+7
lady

Tropical Hatha Yoga

August 25 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

August 25 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

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Core Conditioning

August 25 @ 12:00 pm - 1:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Brazillian Jiu Jitsu Seminar

August 25 @ 1:30 pm - 4:00 pm UTC+7
small pic 5

Latin Dance

August 25 @ 4:00 pm - 4:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

This is the class for beginners with very basic step in Latin Dance Style. Lớp tập nhảy những điệu cơ bản trong Latin Dance. Với mỗi tuần 30 phút, chỉ diễn ra vào thứ 7.

Find out more »

Ashtanga Yoga

August 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-08-25 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Danh O

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Hatha Yoga

August 26 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
test

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Kid’s Judo

August 26 @ 12:30 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

August 26 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

Zumba

August 26 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Ashtanga Yoga

August 26 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Belly Dance

August 26 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body types and can be as physical as the participant chooses.

Find out more »

MetaFit

August 27 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

Find out more »

Hatha Yoga

August 27 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Bums & Tums

August 27 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Hatha Dynamic (Advance Level)

August 27 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

“Hatha Dynamic Yoga” is a class which uses challenging Yoga poses along with fast active movements. It increases your core power, physical and mental work efficiency and aids in fat loss. This class is suitable for advance Yoga practitioners.

Find out more »

Zumba

August 27 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Tracy

Grappling club

August 27 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

BodyBalance (for Beginner)

August 27 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodybalance-1024x683

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Vinyasa Flow

August 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Cardio Conditioning

August 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

Find out more »

Zumba

August 27 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Ashtanga Yoga

August 27 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga

August 28 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
pilates

Body Combat

August 28 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Hatha Yoga

August 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
AQUA

Replace with your contentReplace with your contentReplace with your contentHatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Zumba

August 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Boxing Basics & Drills

August 28 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

August 28 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Ashtanga Yoga

August 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

August 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Zumba

August 28 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Karate

August 28 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day until April 30, 2020
karate

Hatha Yoga

August 29 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Cuong

Strong by Zumba

August 29 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Strong

STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with…

Find out more »

Yoga Balance

August 29 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Yoga Balance is a Yoga Class that mostly consists of balancing postures. It is an advance class that strengthens the muscles and develops muscular control, increases strength of body and brings stability. It helps improving the mind's concentration. This class makes a person stronger mentally and develops will power. This class is appropriate for advanced practitioners.

Find out more »

Brazilian Jiu-Jitsu Club

August 29 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

Find out more »

Yoga Therapy

August 29 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

Find out more »

Yogalates

August 29 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

Find out more »

Shape Up

August 29 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
cristy

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine of bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength. ........................................................................... Các động tác Shape Up tập trung vào những phần dễ tích mỡ, làm săn chắc bụng, thon nhỏ đùi và bắp tay, căng tròn vòng 3. Những động tác tập của Shape Up vô cùng phong phú và sử…

Find out more »

Yoga Wheel

August 29 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Lớp Yoga vòng thiết kế nhằm giúp bạn giãn cơ lưng, ngực, mở vai và các khớp chuyên sâu hơn. Ngoài ra, tập lớp vòng, bạn sẽ học cách giữ sự cân bằng, ứng dụng vào cân bằng tâm trí.

Find out more »

Brazilian Jiu-Jitsu Club

August 29 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

August 30 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Body Toning

August 30 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N_

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Hatha Yoga

August 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
images

Zumba

August 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

August 30 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Mix Martial Arts (MMA)

August 30 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Evolve-MMA-Angela-Lee-1-1

This MMA class will focus on self defense techniques as well as MMA techniques used in mixed combat. Students can expect to learn about fighting standing up and on the ground. Because MMA is a physical sport, we will spend some time to develop strength and endurance which are necessary for all martial arts. The class is made for everyone including beginners.

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Metafit

August 30 @ 5:00 pm - 5:45 pm UTC+7
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Weekly on the same day
Khanh

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you’re sleeping!

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Vinyasa Flow

August 30 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
14270842516021_soumen

Bums & Tums

August 30 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

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Grappling Club

August 30 @ 7:30 pm - 9:30 pm UTC+7
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Weekly on the same day
BJJ

Ashtanga Yoga

August 31 @ 7:00 am - 8:00 am UTC+7
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An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-08-31 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Danh O

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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Power Up

August 31 @ 8:45 am - 9:30 am UTC+7
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Weekly on the same day
diego

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

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Artistic Yoga

August 31 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
anna

Brazilian Jiu-Jitsu

August 31 @ 12:00 pm - 2:00 pm UTC+7
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An event every 1 week(s) on Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
lady

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

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Hatha Yoga

August 31 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
Cu

BodyCombat

August 31 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
bodycombat-article-1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

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Body Balance

August 31 @ 6:15 pm - 7:15 pm UTC+7
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Weekly on the same day
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

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Karate – Advanced Movement

August 31 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
karate
September 2018

Tropical Hatha Yoga

September 1 @ 10:00 am - 11:30 am UTC+7
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Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

September 1 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

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Core Conditioning

September 1 @ 12:00 pm - 1:00 pm UTC+7
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Weekly on the same day
STEVE

Grappling Club

September 1 @ 1:30 pm - 4:00 pm UTC+7
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Weekly on the same day
Grappling-Club-Event

Latin Dance

September 1 @ 4:00 pm - 4:30 pm UTC+7
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Weekly on the same day
Anand-Instructor

This is the class for beginners with very basic step in Latin Dance Style. Lớp tập nhảy những điệu cơ bản trong Latin Dance. Với mỗi tuần 30 phút, chỉ diễn ra vào thứ 7.

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Ashtanga Yoga

September 1 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-09-01 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Danh O

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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Hatha Yoga

September 2 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
test

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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Kid’s Judo

September 2 @ 12:30 pm - 1:30 pm UTC+7
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Weekly on the same day
kid judo

Grappling Club

September 2 @ 1:30 pm - 4:00 pm UTC+7
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Weekly on the same day
28025170060_2bacc53fde_z

Zumba

September 2 @ 4:30 pm - 5:30 pm UTC+7
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Weekly on the same day
Anand-Instructor

Ashtanga Yoga

September 2 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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Belly Dance

September 2 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body types and can be as physical as the participant chooses.

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