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Saigon Star Fitness

Upcoming Events

November 2017

Hatha Yoga

November 23 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
27691193993_ba43c17d07_o

Body Toning

November 23 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Ho-Danh-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Ashtanga Yoga

November 23 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Zumba

November 23 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
LONG

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

November 23 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

November 23 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Tuan-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Zumba

November 23 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2017-11-23 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-11-23 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Vinyasa Flow

November 23 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Crunch

November 23 @ 7:15 pm - 7:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

Crunch is 30 minutes class which focusses on mostly your abdominals. By joining this class frequently, you will develop a shape of 6 packs which not only is appealing but also functional for the core work.

Find out more »

Grappling Club

November 23 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Ashtanga Yoga

November 24 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-11-24 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Body Conditioning

November 24 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Artistic Yoga

November 24 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anna

Unlike other forms of yoga that focus on flexibility and strength, Artistic Yoga focuses on five aspects of fitness - strength, flexibility, cardiovascular endurance, agility and coordination. Artistic Yoga classes are intense and it tones various muscle groups, increases energy levels and also helps those who need to lose weight. Additionally, Artistic Yoga draws on the full spectrum of yoga asanas. It does not restrict what you can eat but, as students get fitter, more flexible and develop more stamina,…

Find out more »

Grappling Club

November 24 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

Find out more »

Hatha Yoga

November 24 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cu-Instructor

MetaFit

November 24 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small pic 4

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you're sleeping!

Find out more »

BodyCombat

November 24 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Yoga Fusion

November 24 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BB

A 1-hour yoga base workout in combination with taichi & pilates will keep your body balanced, calm and centered. There's music throughout the whole class which helps releasing stress, bringing focus and body awareness. Participants excperience a flow of breath and movement and maintain their well-being even at the end of the day.

Find out more »

Karate – Advanced Movement

November 24 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Tropical Hatha Yoga

November 25 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

November 25 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

Find out more »

Core Conditioning

November 25 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Grappling Club

November 25 @ 1:30 pm - 5:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Zumba

November 25 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2017-11-25 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-11-25 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Ashtanga Yoga

November 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-11-25 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Hatha Yoga

November 26 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Kid’s Judo

November 26 @ 12:45 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

November 26 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Zumba

November 26 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand Trainer

Ashtanga Yoga

November 26 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
esward

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

MetaFit

November 27 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

Find out more »

Hatha Yoga

November 27 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
FOX_1706

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Body Conditioning

November 27 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Yoga Stretch

November 27 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

Find out more »

Zumba

November 27 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
sfit_rmzumba_rm_2-770x470

Grappling Club

November 27 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

Find out more »

Yoga Therapy

November 27 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
RATHI

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

Find out more »

Vinyasa Flow

November 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Cardio Conditioning

November 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

Find out more »

Zumba

November 27 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Hatha Yoga

November 27 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
danh

Karate

November 27 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Karate is a journey of body and mind.  Every journey starts with the basics.  Join Kotani  and Sakakibara as they start you on your path to a happy, healthy life.

Find out more »

Hatha Yoga

November 28 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
ANIR

Body Combat

November 28 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Yoga Stretch

November 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Four girls practicing yoga, Trikonasana / Bikram triangle right

Zumba

November 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Boxing Basics & Drills

November 28 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Hatha Yoga

November 28 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Tuan-Instructor-2

Body Toning

November 28 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
DANH

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Ashtanga Yoga

November 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

November 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Zumba

November 28 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Grappling Club

November 28 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Yoga Fusion

November 29 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodybalance-image

Zumba

November 29 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Hatha Yoga

November 29 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Cardio Step Boot Camp

November 29 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
DIEP

This fun filled 60 minute class consist of a variety of exercises using the Steps / light dumbbells and core focused exercises which will help get you into top shape in no time at all. A basic class is structured like: • Warm Up: 3 ~ 5 minutes • Boot Camp Step: 10 ~ 15 minutes • Strength Training Intervals: 30 ~ 45 minutes • Core Work: 10 ~ 15 minutes • Cool Down & Stretch: 5 ~ 10 minutes

Find out more »

Brazilian Jiu-Jitsu Club

November 29 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

Find out more »

Yoga Therapy

November 29 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Artistic Yoga

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

Find out more »

Yogalates

November 29 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

Find out more »

Body Combat

November 29 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-article-1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Belly Dance

November 29 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body types and can be as physical as the participant chooses.

Find out more »

Asana Pranayama

November 29 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anir

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Karate

November 29 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
karata

Hatha Yoga

November 30 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
27691193993_ba43c17d07_o

Body Toning

November 30 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Ho-Danh-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Ashtanga Yoga

November 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Zumba

November 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
LONG

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

November 30 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

November 30 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Tuan-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Zumba

November 30 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2017-11-30 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-11-30 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Vinyasa Flow

November 30 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Crunch

November 30 @ 7:15 pm - 7:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

Crunch is 30 minutes class which focusses on mostly your abdominals. By joining this class frequently, you will develop a shape of 6 packs which not only is appealing but also functional for the core work.

Find out more »

Grappling Club

November 30 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ
December 2017

Ashtanga Yoga

December 1 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-12-01 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Body Conditioning

December 1 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Artistic Yoga

December 1 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anna

Unlike other forms of yoga that focus on flexibility and strength, Artistic Yoga focuses on five aspects of fitness - strength, flexibility, cardiovascular endurance, agility and coordination. Artistic Yoga classes are intense and it tones various muscle groups, increases energy levels and also helps those who need to lose weight. Additionally, Artistic Yoga draws on the full spectrum of yoga asanas. It does not restrict what you can eat but, as students get fitter, more flexible and develop more stamina,…

Find out more »

Grappling Club

December 1 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

Find out more »

Hatha Yoga

December 1 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cu-Instructor

MetaFit

December 1 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small pic 4

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you're sleeping!

Find out more »

BodyCombat

December 1 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Yoga Fusion

December 1 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BB

A 1-hour yoga base workout in combination with taichi & pilates will keep your body balanced, calm and centered. There's music throughout the whole class which helps releasing stress, bringing focus and body awareness. Participants excperience a flow of breath and movement and maintain their well-being even at the end of the day.

Find out more »

Karate – Advanced Movement

December 1 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Tropical Hatha Yoga

December 2 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

December 2 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

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Core Conditioning

December 2 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Grappling Club

December 2 @ 1:30 pm - 5:00 pm UTC+7
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Weekly on the same day
Grappling-Club-Event

Zumba

December 2 @ 4:30 pm - 5:30 pm UTC+7
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An event every 1 week(s) on Saturday that begins at 2017-12-02 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-12-02 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Ashtanga Yoga

December 2 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-12-02 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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Hatha Yoga

December 3 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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Kid’s Judo

December 3 @ 12:45 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

December 3 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Dance Basic

December 3 @ 4:00 pm - 4:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
ZUMBA BASIC

Are you beginner? You want to learn basic steps? Feeling shy to join dance classes? If your answers are yes, this class is for you!

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Zumba

December 3 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand Trainer

Ashtanga Yoga

December 3 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
esward

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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MetaFit

December 4 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

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Hatha Yoga

December 4 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
FOX_1706

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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Body Conditioning

December 4 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

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Yoga Stretch

December 4 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

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Zumba

December 4 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
sfit_rmzumba_rm_2-770x470
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